Most Grade I or Grade II strains begin to feel better within a few days. Difficulty moving a muscle like you usually can. Just because an injury is common doesnt mean your situation isnt unique. They are repetitive strain injuriesthe result of prolonged, repetitive overuse of the muscle or muscle group. Pain/ache in the calf, usually mid calf. While most cases of calf pain can be treated at home, sometimes they may require immediate medical attention. Leg, calf and thigh pain are symptoms of conditions that may involve the muscles, nerves, and more. Improperly fitting shoes and other sporting equipment, Lack of diversity in activities, such as always doing the same exercises in the same way, Poor posture, which stresses muscles that normally do not support posture, Poor sports technique, such as habitually gripping a golf club or tennis racket too tightly. A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. Sharp pain at the back of your knee can affect walking and cause discomfort when standing or walking up stairs. A dog suffering from one may be more standoffish. The more flexible you are, the more room your muscle fibers have to stretch before they begin to tear. DOSAGE. The best way to prevent muscle strains is to stretch and warm up before exercising. Mild injuries usually improve with rest, ice, compression and elevation. You may have a persistent, throbbing cramp-like . In the meantime, you can use the following home treatments: If your symptoms dont improve within a few days, you might have a more serious calf injury. Swelling. 2005-2023 Healthline Media a Red Ventures Company. Begin wrapping at the end farthest from your heart. All Rights Reserved. But maybe even more than any physical symptoms, its frustrating to avoid your favorite activities or sports for a few weeks. Pulled Hamstring: A Pain Real Pain in the Leg! They're more common after surgery and among people on bed rest or those who sit for long periods without stretching. The outlook depends on the location and severity of the muscle strain. Symptoms and Grading. You may be able to lower your risk of pulling a muscle by: Avoiding strenuous activities when your muscles are already fatigued or weakened, Cross-training with a variety of activities, Maintaining physical conditioning, flexibility, strength, and a healthy body weight, Practicing safety measures, including avoiding slips and falls and wearing appropriate protective equipment, Warming up appropriately before physical activity. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. A single copy of these materials may be reprinted for noncommercial personal use only. Last reviewed by a Cleveland Clinic medical professional on 01/28/2022. We do not endorse non-Cleveland Clinic products or services. Ultrasound often can help distinguish among several different types of soft tissue injuries. Using proper technique when playing sports. Strains can also involve tendons, which are connective tissue bands that attach muscles to bones. Telling the difference can be difficult if you don't know what to look out for. https://www.nata.org/, American Physical Therapy Association The lump forms in the area in which the tumor is growing, and it may be accompanied by some pain if it's pressing on a nerve or muscle. Your provider might recommend you use over-the-counter NSAIDs like aspirin, ibuprofen (Motrin and Advil) or naproxen (Aleve). Can you have blood clots and not know it? A pulled muscle occurs when you tear or overstretch some of the muscle fibers. A grade two strain is when more of your muscle fibres are injured. When you use the same muscles in the same pattern, repeatedly over time, small stresses build on each other. Other common symptoms Groin pulls are graded by their severity and how much they impact mobility: Severe groin pulls should be seen by a healthcare provider because the muscle may have ruptured or be close to rupturing. A mid-grade hamstring pull might have some swelling, twinges of pain and more pain especially when bending the knee against resistance. We comply with the HONcode standard for trustworthy health information. But your muscle needs to heal, and giving it that time is the best way to make sure youll be able to get back to what you love as soon as its safe. To get the care you need, follow these guidelines for choosing the right surgeon and hospital. A single copy of these materials may be reprinted for noncommercial personal use only. This can happen if you overwork the muscle or twist it too hard. This group of six muscles is connected to each other via the thigh bone and pelvis. https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries. approach rest, ice, compression, elevation: Some doctors recommend avoiding over-the-counter pain medications that can increase your risk of bleeding such as aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) during the first 48 hours after a muscle strain. The same is true for a strained muscle and a torn muscle. Symptoms of a strained leg muscle can include: Your doctor will want to know what activity triggered your leg pain and whether there was a pop in the muscle when you injured it. In: Rosen's Emergency Medicine: Concepts and Clinical Practice. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Muscle strains happen when you tear a muscle. A muscle strain is a stretch or tear of muscle fibers. Your doctor can begin or change your treatment to help you manage depression. Also called calf muscle strains, this injury can involve mild overstretching or complete tearing of the muscle. This one of the reasons why a few simple stretches of your quadriceps are good ways to prepare them for a round of golf. Even if the lump isn't painful, if it continues to grow, or if it's located deep within an extremity . Healthline only shows you brands and products that we stand behind. Sarah holds a Bachelor of Science in Pharmacy degree from West Virginia University and a Doctor of Pharmacy degree from Massachusetts College of Pharmacy. How exactly were you moving when the injury occurred? (https://pubmed.ncbi.nlm.nih.gov/27992284/), (https://medlineplus.gov/ency/article/000042.htm), (https://medlineplus.gov/ency/article/002116.htm), Visitation, mask requirements and COVID-19 information. Severe swelling can make any pain and discomfort last a bit longer. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. A sensation of being hit on the back of the lower leg. When a tendon is torn, the symptoms are generally more severe. Then, carefully follow your treatment and recovery plan. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. A pulled muscle is a type of soft tissue injury called a strain. Other signs of a pulled calf muscle include: mild swelling redness bruising inability to stand up on the ball of your foot A severe pull in your calf muscles can leave you with feelings of. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Also, in calf muscle injuries, Doppler studies may be done to check for a blood clot. Our team thoroughly researches and evaluates the recommendations we make on our site. A knot-like feeling. Harwin JR, Richardson ML. Initial treatment includes rest, ice, compression and elevation. J Am Acad Orthop Surg. There may also be a popping sound or snapping sensation. You should see a healthcare provider as soon as possible if you experience signs of a severe groin strain, including: This video has been medically reviewed by Oluseun Olufade, MD. 8 Tips for Choosing an Orthopedic Surgeon. 7,752,060 and 8,719,052. If you have agroin strain, a stretching program will also help by keeping the muscles flexible and less prone to tears. This usually occurs as a result of fatigue, overuse, or improper. Elevate the injured area above the level of your heart, especially at night, which allows gravity to help reduce swelling. A torn calf muscle may require surgery. Find out about psoriatic arthritis. You will also be asked to bend or flex your muscles to help show the doctor where the pain is emanating from and what kind of resistance makes it hurt. Along with pain, the most common symptoms of a pulled muscle are: Bruising Limited range of motion Muscle cramping or spasms Muscle weakness Swelling Symptoms that might indicate a more serious condition A pulled muscle can be serious in some cases, possibly involving a torn muscle or tendon. Even so, a healthcare provider will want to perform a thorough investigation to confirm the diagnosis and characterize the severity of the injury. Most athletes know what the injury is the moment it occurs. 3 If you can do your job or schoolwork without putting stress on your strained muscle you shouldnt need to miss work or school. If youre feeling pain for a few weeks after your injury or have severe symptoms, see your healthcare provider. https://orthoinfo.aaos.org/, National Athletic Trainers' Association This places excessive strain on the adductor muscles. Sports like sprinting, football, and soccer can easily cause a . Pulled Hamstring Treatment. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. If you have a severe strain (Grade 3), you might need surgery to repair your torn muscle. DETAILS. Last updated on Oct 10, 2022. However, a muscle tear or an injury to a joint will take longer to recover from, and it will require treatment beyond an ice pack. Feel the stretch along your inner thigh. 9th ed. Accessed 5/29/2021. Afterwards, you may need regular physical therapy to recover and return to activities. Pulling a muscle suddenly usually results in very noticeable and more severe symptoms. This can result in a pulled muscle in the back. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Ask your healthcare provider when you can gradually start to do light activities again. Athletes may also experience immediate swelling or bruising, limited mobility, or inability to bear weight on the injured leg. American Academy of Orthopaedic Surgeons. This site complies with the HONcode standard for trustworthy health information: verify here. You may feel a pop, usually at the back of the thigh, when the muscle tears. After a knee injury, it is common for the damaged area to be stiff and to experience a decrease in your range of motion. Muscle Strains in the Thigh. People often report the sensation of pain as the feeling of being "stabbed." There are three basic muscles that make up the hamstring in the back of the thigh. If you follow the recommended treatment plan, you should return to normal activity within four to eight weeks. Massaging your ankle after a sprain may help reduce pain and swelling, but you also want to be careful. The names of the muscles are adductor brevis, adductor magnus, adductor longus, pectineus, and gracilis. Accessed 5/29/2021. ouh.nhs.uk/patient-guide/leaflets/files/10921Pcalfstrain.pdf, nbt.nhs.uk/sites/default/files/attachments/How%20to%20treat%20your%20injured%20calf_NBT002257.pdf, frankgilroyphysiotherapy.co.uk/docs/058_290__apatientguidetocalfinjuryrehabilitation_1385564738.pdf, Pulled Quad: How to Treat It and Bounce Back Quickly, How to Massage a Sprained Ankle Correctly, 8 Best Wrist Braces: For Carpal Tunnel, Wrist Pain & More, Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC, inability to stand up on the ball of your foot, warming up for at least five minutes before exercise, including deep stretches, cooling down for five minutes after you work out, stretching your muscles again for five minutes after youve cooled down. There are four exercises that are especially good at preventing groin muscle pulls: Thisadductorstretch is done while standing, as follows: The butterfly stretch is done in a sitting position, as follows: The cross-leg stretch is also done while sitting, as follows: A groin pull is an injury to an inner thigh muscle. Bands that attach muscles to bones you manage depression is to stretch before they begin to feel better within few. And a doctor of Pharmacy too hard that we stand behind any physical symptoms, its to. Cause discomfort when standing or walking up stairs are, the more room muscle... Or naproxen ( Aleve ): Rosen 's Emergency Medicine: Concepts and Clinical Practice flexible you are, more. Is when more of your knee can affect walking and cause discomfort when standing or walking stairs... Cleveland Clinic medical professional on 01/28/2022 on more than any physical symptoms its. 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