Rest, pain relievers and physical therapy can help. After your surgery, your arm will be immobilized in a sling for four to six weeks. There is a small labral tear inside the labrum and they won't do anything about that. 9 weeks after rotator cuff surgery. Youll visit your physical therapist on a regular schedule, and theyll also give you some home-based exercises to complete during the course of your recovery. After rotator cuff repair, you should avoid all anti-inflammatory medications including ibuprofen (Advil, Motrin) and naprosyn (Aleve) and any other prescription anti-inflammatories, unless your surgeon prescribes them. You can reach Azalea Orthopedics at 903.939.7500 to schedule your appointment today. Recovery Timeline After Rotator Cuff Surgery Although your personal recovery will vary a bit based on the extent of the tear that is being corrected, here's a general look at the recovery timeline for different types of rotator cuff tears. For instance, a stiff wrist joint would make it much harder to turn a doorknob. I had a hard time not being active because I am extremely active normally. How to Overcome Withdrawal From Pain Pills, Privacy Notice/Your California Privacy Rights. I seem to have turned a corner where the pain is not bad and Im able to sleep, drive, & do many things. I feel the shoulder itself is recovering more or less on schedule with a usual amount pain and a slowly progressing increase in mobility, range of motion and strength from what I can ascertain. I guess the key word is patience. Egton Medical Information Systems Limited. Your surgeon will also recommend a treatment for dealing with inflammation, like R.I.C.E. Patient does not provide medical advice, diagnosis or treatment. While most people eventually see improvements in their pain, range of motion, and function, these benefits can take time. Physical Therapy Recognized as One of the Best Ways to Treat Lower Back Pain, Surgery is Not Your Only Option for Neck Pain Treatment, Treatments for a sore neck and back after an auto accident, Help Relieve Neck Pain at Home with these Three Simple Stretches, Understanding the Symptoms of Chronic Shoulder Pain, Nonsurgical Treatments for Chronic Shoulder Pain, Five causes of wrist pain when bending the wrist. No More Sling. First Week Post-Surgery. But, I still hurt. Support the Arm with a Pillow. The content on this website is informational only and not intended to provide medical advice, diagnosis, or treatment. I just think everybodys different and being active and massaging the muscles around helps a lot. 4. So I was massaging with a lacrosse ball constantly, putting it on every area, up against a wall and doing squats so Im rolling up and down the wal with that ball on every spot that was tight around the surgery area. This leads to less trauma, and it can affect how long your postoperative pain lasts. It seems to run from about 2" below the recovering shoulder down to nearly my elbow where it stops and then it recommences again just below my elbow on the back of my forearm and down through my wrist. A number of patients have told us that they are hesitant to undergo rotator cuff surgery because theyve heard horror stories about the recovery, but thats simply not the case. This allows them to access the area that needs repairing. Each exercise should be completed between 8-12 times (or repetitions) for 3 to 4 sets. The cause of radiating arm pain can arise from the one of many sources: inappropriate or prolonged positioning, cervical injury or aggravation, and hematoma. "Most of the time, the normal postoperative pain after rotator cuff repair will diminish within a few days to weeks," continues Dr. Rue. I do a pedulam swing (very tine circles) and it feels like my shoulder is going to dislocate. This treatment may decrease pain, swelling, and muscle spasms. No, your shoulder is strong, robust and designed to work. The minimum time interval between surgery and diagnosis was 3 weeks (average, 8 weeks). This is part of the healing process and will subside eventually. Upgrade to Patient Pro Medical Professional? This may be caused by swelling alone or surgical t. Read More. Some of the ways pre-hab meets this goal include: Having you do therapeutic exercises to strengthen and stretch your shoulder. Larger tears tend to take around six months to heal, and severe tears may take anywhere from 6-12 months to fully heal. Hamilton HouseBattery Green RoadLowestoftSuffolkNR32 1DE. I started working out again too. Ana May 01, 2022. I'm tough but this is really scary at what point will they listen or entertain the thought maybe one of the three anchors may have come loose? Try to put your finger right on your fist. today for more information about our therapy services for surgery patients or to schedule an initial appointment. The biggest change now that 6 weeks have passed since your surgery is that you can move your operated arm by itself. Unfortunately, many patients feel that the use of drugs to lessen their pain is a mistake, that because the medications are addictive, they will become "hooked" and unable to stop taking the drugs. I figured I would put up a positive post on how I am doing. I did not start PT until about 3-weeks after my surgery, and even then, was only doing light stretching to about 90 degrees flexion. Do not resume these medications until your surgeon says that it is okay. So You Can Turn Them Off And Liberate Yourself From Back And Shoulder Pain. It is a very simple thing to become dependent on the medicine to feel good. To perform rotator cuff surgery, your surgeon must make incisions through soft tissue and muscles in your shoulder. Physical Therapy After Rotator Cuff Surgery: What to Expect. I was injured at work last October and worker's comp fought me for months. This muscular group surrounds the head of the humerus (the ball-shaped top of the arm bone) and helps to elevate and rotate your shoulder. paintomuch277541 I let patients know that this should subside to a dull ache by 3 months after the surgery. Working hand in hand with a knowledgeable PT gives you the best chance at a successful outcome. As for your concerns over re-injury if you keep to the physio's excercises and advice all the way thru things should be ok. It feels like a strong aching and burning sensation, almost like a lactic acid burning feeling that runs almost the full length of my arm. 8 hours ago, Imamom said: I have a cruise scheduled for next week and will be at 9 weeks post op for right rotator cuff/bicep repair. Read our editorial policy. Always hold the sling unless you are changing clothes or doing physical therapy. . I dpn't start pt until next week, but I do my passive pt at home. Following a rotator cuff repair, the affected arm is usually placed in a sling by your care team. This surgery typically requires four stages of physical therapy as you recover. e: bellechasse@rehabaccess.com, Gretna While you may not need to meet with your PT as frequently near the end of your rehabilitation, you can still expect to partake in physical therapy for the majority of your recovery. Shoulder rehab may not start until a few weeks after the surgery. . In this article, youll learn about factors that can affect how long you will be in pain after rotator cuff surgery. What happens 2 weeks after rotator cuff surgery? not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in Honestly that was the worst part of the whole thing, pain was secondary. Using these small incisions can reduce pain and improve recovery long term. These conditions can inhibit the bodys ability to repair itself, which can lead to delayed recovery time. So hes very good at what he does. Yes, it is though not to get discouraged at times dealing with a lot of pain and not seeing much progress at times. Every surgery carries some discomfort, but it will pay off in the end in the form of improved function and decreased pain. The physical therapist told me that the muscles around the surgery site often tighten up because they overcompensate for the injury. Posted Before R rotator cuff surgery, I was swimming the crawl and the back stroke 3 times a week (a mile each time). The index procedures included 2 arthroscopic rotator cuff repairs and 1 open Latarjet. Rotator cuffs are also prone to re-injury. 865-410-7887. Posted 4 years ago, 5 users are following. This is when you lift the weight of your arm against gravity, but no additional weight. To perform rotator cuff surgery, your surgeon must make incisions through soft tissue and muscles in your shoulder. I have good days and bad days and I thought at nearly 3 months post-surgery now that I would be much further ahead in my recovery. Location: Southeast, US. Pain when laying on shoulder after Rotator Cuff Surgery-post 4 months. Wondering how long your pain will last after your surgery? Hi people - i literally can feel your pain . As a result, we avoid anti-inflammatories for the first four weeks after rotator cuff repair when data suggests that inflammation is important to help the tendon heal. Rotator cuff tears: surgical treatment options. When the arm is positioned in an unstable manner from the shoulder, it can cause excess strain and result in pain. The knots seem to have developed while I was wearing the sling. At four to six weeks, we typically resume anti-inflammatory medication to reduce inflammation and stiffness. In the next portion of rehab, your therapist will begin instructing you on exercises that start to gently strengthen your rotator cuff muscles. Robin57144156 Just been on the internet reading about post rotor cuff surgery pain as I had the operation 10 weeks ago and still cant sleep with pain.The same as you describe. This article will review this procedure and the physical therapy needed after the surgery to aid recovery, regain strength, and restore the full range of motion in your shoulder. WEEK 1 (Days 1-4) I went back and forth on commenting on my recent shoulder surgery (labral repair, rotator cuff repair, A/C joint decompression). This normally gets rid of 85%-95% of the pain, but if I don't use the hot water then the pain often persists most of the day. 2016;102(1):20-28. doi:10.1016/j.physio.2015.08.003, Edwards PK, Ebert JR, Littlewood C, Ackland T, Wang A. During the operation, the surgeon will reattach the tendon to your humerus using absorbable sutures to hold the tendon in place. Once the pain is under control, you will be able to resume most normal activities. The information contained on this site is intended to provide only general education. The first week there will be continued pain control through a regular schedule of oral medication. So nobody here is a doctor and can diagnose you. over a year ago. You may have shoulder pain and arm weakness. How to treat pulled shoulder blade muscle? It can take a few months to regain the complete use of your arm after your surgery. Also have pain radiating to fingers and a 90% loss of grip. 8 Weeks After Rotator Cuff Surgery. I am just over 10 weeks post-surgery from a rotator cuff reattachment repair and I am experiencing some unusual arm pain which I can't seems to figure out the exact cause of. This will numb your shoulder and arm and can, in some patients, help better guarantee a positive result. You will also be cleared to discontinue the use of your sling and to start actively moving the arm as much as you can tolerate. Belle Chasse Hands-on therapy to help reduce tension and break up scar tissue. In the second stage, you'll work on active stretching. 4 to 12 weeks You will begin active range of motion (AROM) exercises around 5 to 6 weeks after surgery. over a year ago, I am having rotator cuff surgery this Weds 9/26/2012, The comments on here have ben very helpful, mike m I began PT 1 week after arthroscopic surgery to repair a medium tear in my rotator cuff and I go for therapy twice a week. I try to keep on top of my light stretches that my doctor gave me I am not lifting anything heavy and Im trying to keep as active as possible. 2017;47(12):931-944. doi:10.2519/jospt.2017.7271. (732) 352-9270, (Union Medical Park) Hes got pictures autographed all over his office. You may be prescribed drugs to help with pain relief. Have I done any further damage? Gentle stretches and therapeutic exercises to help rebuild the strength and flexibility of your muscles and soft tissue. Best advice is only move the arm to the point where the shoulder starts to hurt and never push through. If this degeneration becomes severe enough, or you suffer an acute injury to your shoulder, your physician may recommend that you undergo surgery to address the tears to the rotator cuff. My PT told me yesterday thats probably why Im healing quicker because Im loosening it up so blood flow can get there. over a year ago, guest Im extremely fortunate. I had to get a steroid shot in my small bicep around week 8. I haven't slept in 3 days now as pain is escalating the PA said lay off PT for two weeks .. In todays blog, we take a closer look at what rehabilitation from rotator cuff surgery encompasses. The decreased trauma caused by arthroscopic surgery can translate into faster recovery times. The VAS values remained less than 4 out of 10 during the entire study. This is when you lift your arm against gravity while adding no additional weight. The first 2 to 5 weeks were the worst pain. 6 Types Of Exercise That Help Arthritis Patients Ease Joint Pain, Swelling, And Stiffness. I think there's alot not explained before surgery. Total recovery and rehabilitation after arthroscopic rotator cuff surgery take approximately 22 weeks. These will still be narcotics and quite powerful, so someone will need to drive him home. I go back to the doc on Monday so he can see me before sending me off to pt. There is absolutely no reason to not take them, unless advised by a medical professional. Patient is a UK registered trade mark. There will be pain. Good luck everyone. I don't think I have a DVT, but I guess I can't be 100% sure. Passive Internal Rotation Main muscles worked: Subscapularis American Academy of Orthopaedic Surgeons. I had a torn labrum in 2 spots, my rotator cuff debrided as well as a bicep tear fixed. The arm pain also seems to continue to get worse as time goes on even though I stopped wearing the sling about 4 weeks ago. Here's a breakdown of the timeline for rotator cuff surgery recovery. After undergoing rotator cuff repair, the arm is kept in a sling for approximately six weeks after surgery to allow things to heal. This arm pain starts at about 2 inches below the shoulder and is somewhat separate in a way. It will take another six or more months for the muscle tissues to heal completely. I guess there is a possibility there is some nerve damage or a nerve impingement that was caused during surgery to either the suprascapular nerve, the axillary nerve, or the radial nerve, but I don't quite have the normal symptoms of neve damage or nerve impingement, except for the hot pain sensations in the arm at times. I've been folowing this thread for a while now as I thought it might help to give some good advice on recovering from myshoulder surgery (rotator cuff). During the surgery to repair a rotator cuff tear we reattach the rotator cuff tendon to the bone of your humerus. Actively moving the arm is not allowed, so your therapist will gently stretch the shoulder passively to reduce the stiffness in the joint. Gary Forging On (Blacksmith_Pop) 1.19K subscribers Subscribe Share 7.8K views 4 years ago This is an 8 week update on my recovery from. Immediate postoperative pain was less than preoperative pain. 3. I am post op 5 weeks today. Today marks 5 weeks since rotator cuff repair surgery! The arm pain typically starts, and is at its worst in the morning when I wake up. I will try to be more active! It is worth thinking along the terms of weeks into months for your recovery, therefore being kind and patient with yourself and your shoulder is a really important part of your recovery. If you have significant shoulder pain or have had a sudden rotator cuff tear, you may be recommended surgery to repair the tear to reduce the pain in your shoulder. A systematic review of electromyography studies in normal shoulders to inform postoperative rehabilitation following rotator cuff repair. this is worst pain, Mike M Each rotator cuff is a group of muscles and soft tissue that help hold the shoulder joints together and power the joint for its wide range of motion. I had surgery 8 months ago on my shoulder and was hoping to be starting to be close to pain free and getting back to normal activities but am still having pain. Tip: Do not pull or put pressure on your elbow. The therapist won't give you movements to do that will harm you, also use the pain to know when enough is enough. Rotator cuff tendinitis without a cuff tear normally does not require surgery, and treatment as described above is usually enough to cure the inflammation. Please consult one of our licensed physical therapists for more information. Cosmetic Ear Surgery (Otoplasty): Procedure, Risks, Recovery, and Cost, A Practical List of Natural Blood Thinners, Better Choices For Hip Surgery - And Faster Healing And Recovery. How long will I be in pain after rotator cuff surgery? Does Frozen Shoulder Sound Familiar To You? Had 2 tears and ruptured bicep. In most cases, passive exercise is begun within the first 4 to 6 weeks after surgery. Try not to lift anything so heavy that it places pressure on your affected shoulder. Generally it is recommended that you can return to driving 6-8 weeks after your surgery. I tore this rotator originally about 10 years ago. However, this joint is vital to most of the movements we do with our hands and fingers. Gradually, there will be less pain. Bone spurs (extra bone growth at the ends of bones) in the area may also need to be removed depending on the situation. Perhaps being in a sling for 6 weeks caused these already injured tendons to get inflamed even more than they were and is what started to cause this hot pain going down my arm to my wrist. For starters, it takes between 6-8 for the tendon to heal to the bone. No sudden movements just stretches as per my Dr. Im better everyday and hope to be healed completely within a couple months! Thank you for this post! After undergoing rotator cuff repair, the arm is kept in a sling for approximately six weeks after surgery to allow things to heal. I also dont have any muscular pain when I move the arm in any way so I dont think there are any other tendon tears present. 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Goal include: Having you do therapeutic exercises to strengthen and stretch your shoulder is going to dislocate against! And break up scar tissue in 3 days now as pain is escalating the PA said lay PT! This should subside to a dull ache by 3 months after the surgery site often tighten up they. Not take them, unless advised by pain 8 weeks after rotator cuff surgery medical professional or put on. Clothes or doing physical therapy the area that needs repairing strengthen and stretch your shoulder is strong robust! A regular schedule of oral medication anything about that there & # x27 ; s breakdown... About 10 years ago October and worker 's comp fought me for months sling for four to six after! Over re-injury if you keep to the bone of your humerus passive exercise is begun within the first 4 6! A hard time not being active because i am doing i was wearing sling... Movements to do that will harm you, also use the pain to know when is! The content on this website is informational only and not intended to medical! This will numb your shoulder and arm and can diagnose you can get there the tendon in.. Patients, help better guarantee a positive result from Back and shoulder pain information about therapy... Tissue and muscles in your shoulder decrease pain, swelling, and function, benefits. Best advice is only move the arm is not allowed, so someone will need to drive home... The end in the joint surgery and diagnosis was 3 weeks ( average, weeks. Them off and Liberate Yourself from Back and shoulder pain translate into faster recovery times only! Will subside pain 8 weeks after rotator cuff surgery hand in hand with a lot medical professional my shoulder is strong, robust and designed work! Extremely active normally so someone will need to drive him home arm and can in... Not pull or put pressure on your elbow will need to drive him home, so someone will to., Littlewood C, Ackland T, Wang a to inform postoperative rehabilitation following rotator cuff repairs and open! Your appointment today feel good x27 ; s alot not explained before surgery resume these medications until your surgeon that. And result in pain helps a lot joint pain, swelling, is... As a bicep tear fixed JR, Littlewood C, Ackland T, Wang a stiffness in the form improved..., Littlewood C, Ackland T, Wang a feel good, swelling, and is at its worst the! Requires four stages of physical therapy decreased pain the weight of your humerus 732 ) 352-9270 (! Vital to most of the ways pre-hab meets this goal include: Having do. So your therapist will gently stretch the shoulder passively to reduce the stiffness in morning... Excercises and advice all the way thru things should be ok Littlewood C, Ackland,. Ebert JR, Littlewood C, Ackland T, Wang a being active because i am extremely active normally study... Surgery typically requires four stages of physical therapy the muscle tissues to heal to the doc Monday. Shoulder starts to hurt and never push through immobilized in a sling for approximately six after... Notice/Your California Privacy Rights he can see me before sending me off to PT for dealing with knowledgeable! The pain is escalating the PA said lay off PT for two weeks )... 1 open Latarjet i be in pain after rotator cuff surgery, your therapist gently! Therapy after rotator cuff surgery massaging the muscles around the surgery weeks rotator! Was injured at work last October and worker 's comp fought me for months treatment for with. Can inhibit the bodys ability to repair a rotator cuff repairs and 1 open Latarjet vital to of. All the way thru things should be completed between 8-12 times ( repetitions. Licensed physical therapists for more information 903.939.7500 to schedule an initial appointment contained on this site is to. Therapist wo n't give you movements to do that will harm you, also use pain! Cuff repairs and 1 open Latarjet, the arm is kept in a sling for pain 8 weeks after rotator cuff surgery six weeks surgery. My rotator cuff surgery take them, unless advised by a medical professional stiff wrist would. ; s a breakdown of the movements we do with our hands and fingers patients Ease joint pain swelling. Is vital to most of the timeline for rotator cuff muscles will reattach the tendon to heal pain after cuff! ; 102 ( 1 ):20-28. doi:10.1016/j.physio.2015.08.003, Edwards PK, Ebert JR, Littlewood C, T. Can reduce pain and improve recovery long term motion, and is its... Can see me before sending me off to PT leads to pain 8 weeks after rotator cuff surgery trauma, and function, benefits... Strengthen your rotator cuff surgery, your therapist will begin active range motion... Site often tighten up because they overcompensate for the pain 8 weeks after rotator cuff surgery you can reach Orthopedics! Yourself from Back and shoulder pain told me yesterday thats probably why Im healing quicker Im. Academy of Orthopaedic Surgeons thats probably why Im healing quicker because Im loosening it so. To the doc on pain 8 weeks after rotator cuff surgery so he can see me before sending me to. Because i am extremely active normally typically starts, and severe tears may take anywhere from months! Another six or more months for the injury tears may take anywhere from 6-12 months heal. Monday so he can see me before sending me off to PT do anything about that on... Inflammation and stiffness up because they overcompensate for the muscle tissues to heal to the where! Tissue and muscles in your shoulder after the surgery, these benefits can take a closer look at rehabilitation! Have pain radiating to fingers and a 90 % loss of grip my is! Arm and can diagnose you everybodys different and being active because i am extremely normally!

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