12 Great Weightlifting Shoes for Your Next Pump. Sure, for me and you, he looked great, but he needs to look like frickin' Tarzan, you know? But once the project became a reality, the 6'4'', 45-year-old Swede had to transform his body to fit the part. "We got some pretty freakish results," says trainer Magnus Lygdback, who was the mastermind behind Alicia Vikander's physical transformation to play Lara Croft in Warner Bros.' Tomb Raider. And its that consistency thatll take you there. Just approach it with balance., Glass is out on 18 January 2019. When getting ready for a photoshoot, you can deplete yourself, pull water, eliminate salt, and you can put a lot of shading on, right? Lygdback adds that you don't need to eat red meat to get your protein, and that chicken, fish and tofu are good sources too. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Oh, very much. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Lygbck, who has also worked with Ben Affleck and Gal Godot, among others, says the physical prep for The Northmanor any other beefed-up role for any of his clientsstarts at the most basic level. "You don't have to do protein powders if you don't want to," he says. flat. What explains that time off? Magnus Method Resistance Bands - Long Band Set. So we work the whole body, making sure you move the right way and lift with the right technique. Great question, again. Celebrity Trainer Magnus Lygdback Shares Final Week of 30-Day Challenge Weight Loss A Celebrity Trainer Shared More of His 30-Day Plan to Get in Shape Magnus Lygdback, trainer to Ben. That allows the muscles to recover before you work them again and also means you can do more sets, more reps on each muscle., Diet was just as crucial. When youre halfway into filming a movie, and its a physical movie, and you have a bunch of half-naked scenes coming up and, lets say, your actors shoulder is starting to feel a little unstable or is hurting, or their forearms are cramping up, and every time we go into the gym, you can tell they would benefit from rest. This was all in service of strengthening Skarsgrd's shoulders, hips, and coreall important for swinging an axe. Im there in the morning to work out with you, then Im on you like glue, he explains. . But once the project became a reality, the 6'4'', 45-year-old Swede had to transform his body to fit the part. We recently caught up with him (well, he slowed down for us!) When you look at your programming, your week, you should look at three things. (The murderer is also his uncle.) Every 17 out of 20 meals should be "on point" the other three can be whatever you want. Obviously he [McAvoy] was brilliant in Split, says Lygdback, but I dont think his physique was where it could have been and I think everyone recognised that within the team. I go for more big compound movements generally, but the longer we film, if its a challenging, tough, physical movie, youll see us do more and more isolated exercises, because I want to minimize the risk of getting injured. Can You Lose Weight Without Counting Calories? There are three parts of a successful fitness plan, according to Hollywood trainer Magnus Lygdbck. Another thing is to be kind to yourself. Always carry snacks. People talk a lot about motivation and how to get motivated, but you shouldnt rely only on motivation, because then youve failed before youve started. I exercise from home so equipment is pretty limited. I look at nutrition, training and lifestyle., Having moved to LA to train Britney Spears, Katy Perry, Harry Styles and Avicii, he was introduced to Alexander Skarsgard, who needed serious muscle for 2016s The Legend Of Tarzan. Lygdbck, for his part, has a very deep resume when it comes to keeping good weight on during a shoot. To revisit this article, visit My Profile, then View saved stories. Fitness guides and programs discussions; share your experiences with fitness & nutrition be it programs, books or educational courses. Can Apple Cider Vinegar Help You Lose Weight? Around 3 or 4 hours later he has his second meal, a protein shake made with 40 grams of whey protein powder. Press J to jump to the feed. Skarsgrd's muscles are a testament to his work with Magnus Lygdback, the celebrity trainer who helped the actor pack on 20 pounds of muscle and transform into the hulking Viking warrior prince. - Verification Badge on your profile, Post a scouting report/trivia/player comment in English (visible here). Image Credit: Hanna Von Maten. Three: is there something I want to master, or get better at? So for me, for example, strength training is my number one, my number two is yoga and meditation, my Number Three is Brazilian jiu-jitsu. $54.99 Magnus Method Resistance Bands - Short Band Set. But, so far, most of them have improved while filminggetting in even better shape. Celebrity trainer Magnus Lygdback isn't just trying to get his A-list clientele six-packs. Email: magnus@magnusmethod.com. Im always curious how so many actors are big. First and foremost, for recovery: you allow the body part you worked to rest. Magnus is a world-renowned fitness expert who trained Ben Affleck for Justice League and Gal Gadot for the upcoming Wonder Woman 1984. Instagram: @magnuslygdback. Submit changes (incorrect DOB, missing stats, incorrect stats, social media links etc) using a web form and we will review your update request within 24 hours and update accordingly. We should eat a fistful of protein, a fistful of carbs or fat, two fistfuls of vegetables for lunch or dinner, a fistful of protein for a snack and a protein-based breakfast with some vegetables on the side. Were all so different in the way we react to training and different methods, programming and nutrition. You know, I wish we could take a couple weeks off instead, so thats where balance gets thrown out the window. I would say the maintenance cycle is the hardest, because youve taken someone to the extreme: youve built up all that muscle mass and have lost all that body fat, and that combination is really hard to maintain. Please read the rules! Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. 822 following. No muscle volume. In order to get into hot, revenging Viking shape, Skarsgrd teamed up with personal trainer/nutritionist Magnus Lygdback. All levels can participate in this challenge - no matter what level you're at in your training, you'll still build muscle mass and shred fat. "For me, it is super easy, super simple since I'm on the go, and this way I also know I'm getting my 40 grams of protein, and no fat and no carbs.". Dont deprive yourself of good food. I remember seeing a play with the computer guy from House of Cards**, and he had these giant Jeff Bezos arms.**. Magnus Lygdbck Alvesta SK J20 / J20 Div.1 - 97/98 Premium Features Discover premium 3 592 Profile Analytics Enter Edit Mode Request to Update Facts & Stats Player Facts Date of Birth Jul 03, 1979 Position F Age 43 Height - / - Place of Birth - Weight - / - Nation Sweden Shoots - Youth Team Alvesta SK Status Retired Use/Embed statistics Default I didnt grow up with a trainer, and I got into pretty good shape anyways. For men I divide it, because its part of the ideal that men should have a big chest, so I focus a little more on that overdimensioned chest. Take control of your EliteProspects profile! Learn more. Do most people need a ramp-up phase to get in shape and get their balance and core strength and mobility up, or can they jump into it, even if theyre over 30? So was its star, James McAvoy, who got the part(s) as a man with 24 identities mere weeks before filming and needed to brawn up for cannibalistic monster The Beast. Enter your email . Week to week, I check in: how does my client look? Follow. Unfortunately, no one thinks about that. They can jump into it. Having already had the experience from Tarzan to pull from, Lygdback already knew how great of a work ethic Skarsgrd had and how he would respond to the nutritional and physical training. 187K subscribers Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. "I wouldn't beat myself up about the past, and I'd focus on the fact that I had 16 meals that were on point that's pretty amazing," he said. No ones motivated all the time. 25shares SHARE TWEET PIN Everyone should know what fat, carbs and protein are. With a Premium subscription, you'll get access to over 30 tools, features and benefits. Now comes Glass, a feverishly awaited sequel to both and McAvoy has gone huge. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman. It was about building as much mass as possible in a short time. As prep began, they assaulted the gym. My goal is always to get my actor in better shape. Check out all of our Train Like videos. The Tomb Raider workouts took about an hour, with the exception of leg day, when I spent about an hour and 15 minutes in the gym. Each morning before McAvoy reported to set, Lygdback would lead the actor through a dynamic bulking regime. Ill monitor what theyre doing in a day physically, adjust their food so they eat the right amount. You need to do something you enjoy, something your body needs, and something you want to master. The sessions evolved over time: Once McAvoy got comfortable with an exercise, they would jack up the weight, bring down the reps, and work in pyramid sets. Novotny, 42, was spotted pushing a stroller . Breakfast is a 3-egg omelet with tomatoes, cheese, herbs, and pesto. He wants to be the granddad or something. Do people need trainers? Theres so much information and misinformation out there. See full bio More at IMDbPro Contact Info: View agent, publicist, legal on IMDbPro Photos 1 photo Known For The Northman Additional Crew (2022) Zack Snyder's Justice League Additional Crew (2021) Tomb Raider Additional Crew (2018) He wanted to work out more. Well, you always have to build a strong foundation. "Because he had already been hitting the gym, and the framework was there, we were able to get more accomplished than I ever imagined.". The strength training sessions were focused on packing on musclebut Lygbck and Skarsgrd were slightly limited in what they could do, as the bulk of the shoot took place at the height of the Covid-19 pandemic when gyms weren't always accessible. "I knew this was going to be an important movie because it's an authentic Viking movieyou can argue it's the first authentic Viking movie. The same things work for regular people as well, but my programs are tailored to the actor or actress I work with. What are the main differences between the programs you tailor for Alex and Alicia Vikander and the ones on your app for people wanting to get cut or yoked? Trainer Magnus Lygdback Shares Weight Loss Diet. Check below for more deets about Magnus Lygdback. His character, Id say. Alicia Vikander in Tomb Raider. Ben Affleck into fighting shape ahead of playing Batman, James McAvoy through his "Beast" body transformation, Your Privacy Choices: Opt Out of Sale/Targeted Ads. And I can only lead the way. "It's so easy to walk around and feel bad for eating food that's good. I like to start the day with working out, says Lygdback, because thats when you have the most energy. Thankfully, Skarsgrd is no stranger to molding his body for a film, having shredded. You also get nutrition guides and access to workouts from 1,000+ other top trainers. In order to get ripped like no Lara before, Vikander enlisted the help of celebrity trainer Magnus Lygdback a world-renowned Swedish health and wellness expert who's trained . . And to eat less. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. It's an app called playbook app, it's got a few celebrity trainers on there. A split also gives you more time every session to focus on the actual body parts youre targeting, which makes them stronger and allows you build muscle mass faster. Theyve got to be careful not to get stuck in a genre, you know? "For lunch and dinner, I do a fistful of protein, a fistful of fat or carbs or a combination, and two fistfuls vegetables," he said. How Often Should I Switch Up My Workouts? I try to keep it about the same. - Premium Design on your profile page (optional) Movement was an important component in creating the character, too. For Skarsgrd's portrayal of Amleth, that meant digging deep into the actor's subconscious and getting in touch with his animalistic instincts. To become The Beast, McAvoy obviously ate more than a fistful of protein with his meals, says Lygdback, laughing. We had a lot of work to do, says Lygdback. This is meant to be your workout guide while following my Get Shredded Challenge program and working specifically towards gaining muscle mass and losing fat. You do rest a little more in these situations, but what they would really need is probably two weeks off, doing nothing, and we dont have that luxury. Are there philosophies, things that dont show up on the exercise log, for people who want to get yoked or cut to keep in mind so they can succeed in a new program? Magnus Lygdbck/YouTube. To prepare, McAvoy had to bulk up with a good workout routine. Our product picks are editor-tested, expert-approved. [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. The tremendously bearded 39-year-old, who, with his chiselled Viking swag looks like a star himself, was born in Sweden to a sporting family, accompanying his parents to the gym and loving it at three years old. "I get hired to do these movies, so . We wanted that bear look, but at the same time we worked on his movements a lot so he could be a hybrid between them. Dipping Side Plank: 3 sets of 15 reps (each side). Before starting production on Split, McAvoysimply surfed the Internet to find workouts that would help him gain some muscle. I mean equipment you'd find in a gym like the treadmill, bike, etc. Partner 1 stretches their right arm . And, you know, we'd been working out for four months, doing great. as well as other partner offers and accept our. My way is not the only way. Was it your decision, or something to do with the character? But I love the art form and it gives me something to master. In the end, McAvoy packed on 16 to 20 pounds of muscle mass, making him the perfect embodiment of his monstrous character. "I love food, I love a good glass of wine, I think that we should enjoy food as an important part of life," Lygdbck said. If you start pulling water and salt, that will backfireyou always pay the price after and you get even more bloated. Everything in life is about balance. While getting in shape, even revenge viking shape, can be deceptively simplejust eat right, train hard, and repeat a few thousand timesnailing this balancing act for a movie, when the cameras rolling for months, is something else altogether. We didnt care as much as in Tarzan. "It's always about building a character," Lygdbck said. This is a big topic: if you ask 10 different trainers or nutritionists, theyll give you 10 different answers. Keeping your elbows tight to your sides, pull the cable down . Fabric made from cotton and latex silk with anti- slip strip on the inside. There are many ways to skin a cat. Good old Magnus Lygdback had me eating a lot, McAvoy shared on his Instagram. In the new Robert Eggers movie The Northman, Alexander Skarsgrd plays an incredibly jacked viking seeking revenge on the guy who murdered his parents. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own. "Everyone can eat good food and lose body fat.". But heres the thing as well: After Alex is doing a movie like this, he doesnt want to go straight into another physical movie. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Photograph: Focus Features; Collage by Gabe Conte. For over 20 years, he has become best known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. Combined with sleep deficits from these long days, its a recipe for catabolism, or muscle loss: Unless you really work on maintaining your gains, you might waste away. Luckily for Amleth, Skarsgrd had help from Magnus Lygdbck, his trainer for Northman, who also helped him get in wild shape for 2016s Tarzan. Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. - Improve your search rank We wanted him to have a thicker look. Of whey protein powder, McAvoysimply surfed the Internet to find workouts that would help him gain muscle! Great, but my programs are tailored to the actor 's subconscious and getting touch! How so many actors are big A-list clientele six-packs do with the right way lift. 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