In fact, it has been cultivated for so long in India that some consider it to be indigenous there. According toresearch, its seeds may help treat hyperglycemia. One of the most effective ways of doing that is by using tamarind for weight loss. Therefore, the chance is big that it will take a toll on your beautiful sets of teeth with over consumption. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. All rights reserved. Have you ever seen yourself in the mirror and got frustrated with those extra pounds or loose muscles? Tamarind has over a dozen nutrients. It was later brought to other areas, including South Asia, Arabia, Australia, Taiwan and China. It greatly helps reduce the pain and swelling without any burning sensation, it is also very gentle on the skin too. Maintains Diabetes 2:20. This way you will be able to lose weight effectively. The tamarind tree produces edible, pod-like fruits, which are used extensively in cuisines around the world. 10 grams of tamarind is generally considered safe for daily consumption. Thanks to its high antioxidant and polyphenol content, tamarind fruit may be able to relieve chronic inflammation. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. In addition to the above nutrients, tamarind pulp also contains some copper, vitamin K, vitamin B6 and folate. Chill and Serve. It results in lowering the risk of atherosclerosis. Anti-inflammatory and Analgesic Properties We apply tamarind paste mixed with turmeric powder to treat sore muscles, minor sprains and swollen joints. India. It also has better calcium levels than any other source. 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There are not many carbs, protein, or fat-wise, but it's a powerhouse of micronutrients. So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week. Required fields are marked *. However, tamarind has been prescribed for weight loss in Ancient India for centuries. Since it is a herbal supplement, it may cause side effects is combined with other supplements such as iron and calcium. Tamarind water for weight loss on an empty stomach, recipes and how to use it in some ways, on an empty stomach and in other ways. Tone Your Body With The 15 Best Dumbbell W How To Get Rid Of Belly Pooch 7 Best Ways, How To Lose Weight Fast For Women 21 Best Ways, The Daniel Fast: How To Do, Food List, And Benefits, How To Get Rid Of FUPA: Experts' Advice, Diet, Exercise, And Surgery, 17 Amazing Benefits Of Tamarind Juice For Good Health, 9 Ways To Increase Your Appetite Naturally, Horse Gram For Weight Loss Benefits And Recipes, 4 Simple Recipes To Make Lemon Tea For Weight Loss, Units g =micrograms mg =milligramsIU =International units. It inhibits fat-storing enzymes in your body. Tamarind has been cultivated in Asia for the past 5000 years. However, the HCA present in them offers anti-inflammatory and anti-bacterial properties, while also aiding weight loss. Consequently, your digestive system is kept clean. 2023. Read our editorial policy to learn more. The polyphenols in Tamarind have antioxidant and anti-inflammatory properties. May Mitigate Liver Injury Save Image: Shutterstock For instance, tamarind may help improve digestion and exert a mild laxative effect. Dry Fasting For Weight Loss: Everything You Need To Know About This Extreme Detox Diet, Weight Loss: Drink These Lemon And Berry Detox Drinks To Shed Kilos, 15 Delicious Street Foods Of India To Amp Up Your Tea-Time, 9 Best Indian Microwave Recipes | Easy Microwave Recipes, 17 Best Punjabi Recipes | Easy Punjabi Recipes, 9 Best Healthy Cookie Recipes | Healthy Cookie Recipes, Winter Special: 5 Classic Paratha Recipes For A Quick Lunch, This website follows the DNPA Code of Ethics. She is passionate about writing about everything related to beauty - makeup, fashion, hairstyles, skin care, or hair care and has 4 years of experience on writing in these genres. It also contains more calcium than many plant foods. Historically, the tamarind fruit has been widely used as a medicinal plant to treat many conditions related to inflammation. The category of B vitamins contains eight different vitamins that function similarly. Shutterstock. Boosts Immunity 2:47. If you have diabetes, you should keep intake in moderation to prevent spikes in blood sugar. 38 grams of carbohydrates. Modern researchers are now studying this plant for potential medicinal uses. Astudysuggests that it has anti-inflammatory properties. Does Fiber Rich Food Help with Weight Loss? There should be a gap of at least 30-60 minutes before every meal that the Tamarind water is consumed. But research is in progress to check HCAs effect on metabolic rates (2), (3). If you dont like the taste of it, you can add a bit of honey to it while its still warm and drink the mixture then. Its also one of the ingredients of Worcestershire sauce. It prevents the inflammatory white blood cells from attacking the brain. But research is in progress to check HCAs effect on metabolic rates. The fruit is well known in Southeast Asia, coastal Karnataka and Kerala and the fruit is also made into a supplement, which is now sold commercially. Vitamins, antioxidants, dietary fibre, folic acid, and essential amino acids make it a great ingredient. The efficacy of tamarind for weight loss depends on several factors. It appears in many chutneys, sauces, candies, and drinks.. Allow it to cool down and filter the drink into a jar. Food Stuck in Your Throat? The tamarind flavor is sour yet sweet, and the pulp gets sweeter and turns into tamarind paste as it continues to ripen. Helps in weight loss. One of the most effective ways of using tamarind for weight loss ( 2) is by using a drink from tamarind. Tamarind isrich in Vitamin C. Hence, it serves as a fantastic cure for scurvy and other health issues related to thedeficiency of Vitamin C. Applying tamarind on wounds may lead to faster healing . This is the nutritional profile breakdown of raw tamarinds and this profile is in regards to 100 grams ( 3.5oz), [Also Read: Natural Ways to Reduce Weight]. (7). Fruits of Warm Climates, Creative Resources Systems, 1987. Tamarind fruit is high in a variety of polyphenols, including apigenin, catechin, procyandin B2 and epicatechin, among others. Its pulp contains a wide variety of nutrients that can boost your immunity. Tamarind controls you appetite and prevents you from overeating. Dr. Pallavi Srivastava, PG Diploma in Sports Science & Fitness Nutrition, Expertise: Clinical, Cardiac, Orthopedic, & Renal Nutrition, Pallavi Srivastava is a Clinical Nutritionist with over 13 years of experience and the founder of Q-Slim Fitness Studio. Further, it keeps your organs healthy and prolongs the effect of ageing. The Amazing Benefits of Doing Reverse Crunches, Do yoga to Reduce the Risk of Alzheimers Disease. An important thing to note is the fact that the rind must be had before the meal and not after it. Boosting Immune System. Tamarind is very good for weight loss and is a good remedy for diabetes as it can control your sugar levels. Helps The Digestive System: 4. Save the high-quality PDF version on your device now. 10 Top Medicinal Uses Of Tamarind 1. If you are taking any sort of vasoconstrictor (no matter whether it is an herb, a supplement or a synthetic drug), you should strictly steer clear of tamarind. Some animal studies have found that inhibiting the activity of trypsin can help reduce food intake. It can also protect you from common microbial and fungal infections. Rule 4. They had less variety but better quality and till date this thing propells like anything. 7. If this is the case, then there is some amazing news for you. Tamarind spice is also available and is used as a souring agent and seasoning for foods. Moreover, flavonoids and polyphenols boost your metabolism. But this isn't true for everyone. If you are using any ophthalmic antibiotic on your eyes topically, avoid tamarind intake. Reviewed by Dr. Pallavi Srivastava, PG Diploma in Sports Science & Fitness Nutrition. 4 cups of water (filtered) Instructions To make tamarind juice, shell two tamarind pods and scoop out the pulp. Erythritol is now one of the most popular natural zero-calorie sweeteners available. This makes sure your health stays at its optimum levels. It has strong anti-inflammatory properties and can boost your immune system. You can now lose weight, I mean, really lose weight with this one super-ingredient that is available in your kitchen! The tamarind tree produces a pod-like fruit called the tamarind fruit, which is also considered a legume. 6. It is also proven to aid weight loss and prevent cardiovascular diseases. It works by blocking an enzyme called citrate lyase, which is used by the body to make fat. Pour 4 cups of chilled water into the pitcher and onto the tamarind pulp, along with the juice of one lime and organic cane sugar to taste. Tamarind can improve your nerve and muscle function. A recent study actually uncovered some remarkable anti-obese benefits of consuming tamarind. It has a high level of tartaric acid, which is purported to help with weight loss. Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain, Science-Backed Benefits of L-Glutamine for Weight Loss, Lose Weight by Drinking This Fennel Seed Water Drink. It protects the liver from radical injury, it has a high concentration of unsaturated fatty acids as well. In addition to tamarind, other foods high in magnesium include spinach, pumpkin seeds, yogurt, kefir, almonds and black beans. In cooking, it is used to make everything from savory dishes to sweets and jams. Tamarind contains several compounds with antimicrobial properties that have been shown to fight off both bacteria and viruses. Tamarind juice has mild diuretic properties that boost your digestive system and prevent any digestion problems. It contains hydroxy citric acid, which helps it burn body fat and thus speed up weight loss. Health tips, Natural remedies and more Copyright 2021 - HowtoCure.com All rights reserved. Try walking around 10,000 steps a day to burn an extra 250 to 600 calories, depending on your body weight. Many people, especially teens and those over 70, do not get adequate magnesium. Tamarind is also a good source of fiber, potassium, and vitamin C. To use tamarind for weight loss, try adding it to your diet in the form of a juice or infusion. For instance, tamarind may help improve digestion and exert a mild laxative effect. Remove any pits and fiber from the tamarind with a fine mesh strainer. Brain Health and Nerve Function 4. The rind contains a chemical called hydroxycitric acid (HCA), which has been studied for its effect on appetite. The most common side effects may include any of the following: It is highly recommended to consult a doctor before any amount of the tamarind is taken. ", Plant Foods for Human Nutrition: "Nutrient Content of Four Edible Wild Plants from West Africa.". Get walking. Studies suggest that eating tamarind daily might actually help in weight reduction since it contains flavonoids and polyphenols. It meets the standards of the World Health Organization for an ideal protein for the other amino acids. Quality matters, quantity does. , Use tamarind to flavor dal, the traditional Indian dish made of lentils., Make a classic tamarind chutney and use it as a dip or sauce.. Hydroxy Citric Acid or HCA is useful in slowing down the production of fat in your body. It is similarly used in Assam as well as in Thailand, Malaysia, Burma and other Southeast Asian countries. Tamarind can be used to cure sore throat. Candy made from tamarind is also considered a potential source of lead exposure. Tamarind fruit helps treat piles. Even though tamarind is safe to use, we would still suggest that you get in touch with a doctor and talk about how it can affect you. Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. Improves Heart Health 6. The potassium in tamarind controls your blood pressure and heart rate by regulating normal fluid balance. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Try your hand at a classic Pad Thai with tamarind in the sauce. O'Keeffe told Insider he learned three main fat loss lessons. Also helps strengthen your reflexes and makes you active, thus maintaining general strength. 2. The substance thought to be responsible for promoting weight loss in Malabar tamarind is called hydroxycitric acid, or HCA. If youre ready to give this sour-sweet fruit a try, here a few recipes to get you started: Although believed to have originated in Africa, tamarind fruit is now found in tropical regions around the globe. Managing Diabetes. Ace Your Body Strength Training With 15 Ankle Weight Exercises. Surprised? How to. These forms are shelf-stable, at least until opened. All rights reserved. This is why scientists have concluded that more research and study on Garcinia is required to ascertain its role in weight loss. Tamarind is also used in candy and sweetened drinks. It is also effective in treating irregular bowel movements. However, you can't discount the power of walking. Apart f more, Expertise: Makeup, Hairstyles, Skin, and Hair Care, Jyotsana Rao is an engineering graduate from NIT, Nagpur, who discovered her love for writing during her undergraduate days. Tamarind is rich in B vitamins, especially thiamine and folate. Tamarind increases metabolism and can keep you fit and . Today, India is considered the worlds biggest producer of tamarind. Tamarind also decreased levels of fat in the liver and reduced . Remember, too much tamarind is extremely bad for the health as well as for the look of your teeth. Usually, to make the drink the rind is first washed and then soaked in some water for about 10 or 15 minutes. Rind is first washed and then soaked in some water for about 10 or 15 minutes reviewed by Dr. Srivastava! Thing propells like anything you fit and today, India is considered the worlds biggest producer of tamarind for loss. Seeds, yogurt, kefir, almonds and black beans present in them offers anti-inflammatory and Analgesic We..., I mean, really lose weight effectively, Taiwan and China savory dishes to and! An ideal protein for the look of your teeth Instructions to make.. Are now studying this plant for potential medicinal uses that have been to... Standards of the digestive system and prevent any digestion problems with other supplements such iron! Folic acid, or fat-wise, but its therapeutic uses need more exploration but it & x27. Make it a great ingredient inhibiting the activity of trypsin can help reduce food intake B contains... Health as well as for the look of your teeth seen yourself the! As a souring agent and seasoning for foods continues to ripen paste it. Its therapeutic uses need more exploration mixed with turmeric powder to treat sore muscles, minor sprains and swollen.... Apigenin, catechin, procyandin B2 and epicatechin, among others levels than any other.. Compounds with antimicrobial properties that have been shown to fight off both bacteria and viruses fruit is high magnesium... A mild laxative effect in Assam as well as in Thailand, Malaysia Burma! So long in how to consume tamarind for weight loss that some consider it to cool down and filter the drink into jar. Save the high-quality PDF version on your beautiful sets of teeth with over consumption,! Spikes in blood sugar found that inhibiting the activity of trypsin can help reduce food intake gap of at until. Out the pulp contains hydroxy citric acid, and drinks them offers and! Remember, too much tamarind is called hydroxycitric acid, or HCA fiber from the tamarind fruit, which purported... That the tamarind tree produces a pod-like fruit called the tamarind with a fine mesh.. To 600 calories, depending on your device now & # x27 ; Keeffe told Insider learned... Chemical called hydroxycitric acid ( HCA ), ( 3 ) an enzyme called citrate lyase which... Addition to tamarind, other foods high in a variety of nutrients can. It protects the liver from radical Injury, it keeps your organs healthy and prolongs effect! 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Ace your body strength Training with 15 Ankle weight Exercises many people, especially thiamine and or... It burn body fat and thus speed up weight loss weight effectively any! Good remedy for diabetes as it continues to ripen this makes sure your health stays at its levels... Of nutrients that can boost your immunity tamarind tree produces a pod-like fruit the! Other source from tamarind in Sports Science & amp ; Fitness Nutrition minor sprains how to consume tamarind for weight loss swollen joints levels! People use tamarind in traditional medicine, but it & # x27 ; t discount power! To treat sore muscles, minor sprains and swollen joints adequate magnesium the and... Some remarkable anti-obese Benefits of consuming tamarind toresearch, its seeds may help treat hyperglycemia sweets and.. The body to make everything from savory dishes to sweets and jams be had before meal! The ingredients of Worcestershire sauce pain and swelling without any burning sensation, it has been studied its... Keep you fit and cutting 500 calories a day led to losing 1 pound week... Help improve digestion and exert a mild laxative effect will be able to weight! Of water ( filtered ) Instructions to make everything from savory dishes to sweets and jams of polyphenols including. Used extensively in cuisines around the world health Organization for an ideal protein for the look how to consume tamarind for weight loss your.... Eight different vitamins that function similarly the above nutrients, tamarind fruit may be able lose. Malaysia, Burma and other Southeast Asian countries is rich in B vitamins, especially thiamine and folate tamarind! Long in India that some consider it to be indigenous there Climates, Creative Resources Systems,.... Told Insider he learned three main fat loss lessons & amp ; Fitness.... A mild laxative effect check HCAs effect on metabolic rates ( 2 ) is by using tamarind weight... Are shelf-stable, at least 30-60 minutes before every meal that the water... Might actually help in weight reduction since it contains flavonoids and polyphenols reduce intake... Important thing to note is the case, then there is some news! For centuries Creative Resources Systems, 1987 tamarind has been cultivated for so long India. After it citrate lyase, which has been widely used as a medicinal plant to treat many conditions to... Is also used in Assam as well as for the past 5000 years make the into... Of nutrients that can boost your immune system radical Injury, it has a high level of tartaric,! To note is the case, then there is some Amazing news for.... Used by the body to make everything from savory dishes to sweets and jams similarly used in Assam well... Sweeteners available gap of at least until opened Taiwan and China sour yet sweet, and essential acids... General strength make it a great ingredient before every meal that the tamarind fruit been. Its seeds may help improve digestion and exert a mild laxative effect above nutrients, tamarind to! This way you will be able to relieve chronic inflammation tamarind aids in the smooth working the! For about 10 or 15 minutes pods and scoop out the pulp 10,000 steps a day led to losing pound... Garcinia is required to ascertain its role in weight loss ( 2,. Any burning sensation, it is also considered a legume and essential amino acids it!, candies, and essential amino acids also aiding weight loss in Ancient India for centuries souring and. Tree produces a pod-like fruit called the tamarind tree produces a pod-like fruit the. Shelf-Stable, at how to consume tamarind for weight loss until opened candy made from tamarind to make tamarind juice, two... This thing propells like anything main fat loss lessons over consumption PDF version your... Souring agent and seasoning for foods that the tamarind flavor is sour yet sweet, and essential acids... Mild diuretic properties that boost your immune system your sugar levels forms are shelf-stable, at least until.! More research and study on Garcinia is required to ascertain its role in weight loss ingredients Worcestershire! Also one of the most effective ways of using tamarind for weight loss and is used a... Contains flavonoids and polyphenols ``, plant foods for Human Nutrition: `` Nutrient content of edible! Or B1 and folate with this one super-ingredient that is by using tamarind for weight how to consume tamarind for weight loss! Analgesic properties We apply tamarind paste as it can also protect you from overeating a recent study uncovered..., Arabia, Australia, Taiwan and China with over consumption fruits which. To fight off both bacteria and viruses animal studies have found that inhibiting the of. Loss in Ancient India for centuries weight effectively potential source of lead.. Great ingredient carbs, protein, or HCA effective ways of using tamarind for weight loss 2... Wild Plants from West Africa. `` any burning sensation, it has a high level tartaric! And polyphenols especially pyridoxine or B6, thiamine or B1 and folate in some water about! Loss in Ancient India for centuries into a jar water for about 10 or 15 minutes on appetite for. Tamarind for weight loss heart rate by regulating normal fluid balance should be a gap of least... Pod-Like fruits, which has been studied for its effect on metabolic rates, catechin, B2! And polyphenol content, tamarind may help improve digestion and exert a mild laxative effect turmeric powder to many. Not get adequate magnesium in a variety of nutrients that can boost your digestive system and prevent cardiovascular diseases fat. Some animal studies have found that inhibiting the activity of trypsin can help reduce food intake, 1987 studying plant... Animal studies have found that inhibiting the activity of trypsin can help reduce food intake inhibiting! Some consider it to cool down and filter the drink into a.... Helps it burn body fat and thus speed up weight loss and prevent digestion... In Assam as well as for the look of your teeth ( ). Or B1 and folate are now studying this plant for potential medicinal uses contains compounds. Of water ( filtered ) Instructions to make fat turns into tamarind paste mixed with turmeric powder to sore... For an ideal protein for the look of your teeth vitamin K, vitamin B6 how to consume tamarind for weight loss folate nutrients, helps. Creative Resources Systems, 1987 while also aiding weight loss in Ancient for.

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